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Included is a 13 inch wheel for back stretches, 2 foam blocks, jump rope, nylon strap with secure door anchor, resistance bands with 5 different tension levels and a zip up tote that fits everything neatly inside. It also comes with a user manual.
This is one of the best value for money yoga prop sets that I have seen and far more economical than if you purchased the items individually.
I love mixing things up with my daily workouts and by having a range of equipment like this at my fingertips it's super easy.
No matter what your fitness goal is, be it strength, flexibility, weight loss, resistance training, injury rehabilitation, body shaping or just to improve your overall health, this kit should have you covered.
Consider putting this one on your birthday or Christmas gift wish list.