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There are 70 illustrations with names in English and Sanskrit shown underneath. Observe the graphics as you workout and memorize the terminology at the same time.
Being familiar with asanas without having to look to an instructor mid lesson, enables better flow of movement. Not only are the pictures a reminder of how to perform each move correctly, they can also provide inspiration for self-guided sessions.
Available in black and 5 other bright colors and can be used indoors or outdoors.
Excellent gift idea for fitness lovers.