Videos that contain 20-30 minute yoga workouts for home are my favorite because they fit easily into my daily schedule.
I find that this length still gives me a decent exercise hit out without taking up too much time, which means I’m less likely to skip a day.
Below are some of my favorite practice routines that I keep coming back to whenever I only have half an hour or less to spare.
20-30 Minute Videos
- Gentle Relaxing Cozy Flow
- 21m 10s
- Slow paced, easy floor practice that ends with some relaxing Pranayama
- Energizing Morning Yoga
- 24m 07s
- Get the juices flowing with this re-vitalizing stretching and strengthening sequence
- Yoga for Digestive Flow
- 25m 19s
- A challenging and swift full body workout that focuses on the abdominals
- Yoga for Anxiety & Stress
- 27m 56s
- Learn helpful breathing techniques that can be employed in stressful situations
- Yoga for Low Back & Hamstrings
- 29m 01s
- A gentle, stretchy, low to the ground practice that works the leg muscles and lower back