With these 30-45 minute yoga workouts for home, you get a thorough fitness session that gives equal attention to mind and body.
I opt for this time length when I feel like my routines have gotten a bit too comfortable and I need to challenge myself more.
These lessons are great if you are looking for something with a bit more difficulty that will still hold your attention until the end.
30-45 Minute Videos
- Balancing Flow
- 33m 15s
- An excellent practice for when you need a thorough, head to toe, balanced workout
- Yoga for Gratitude
- 35m 19s
- A gentle, moving meditation that will get you back on track physically and emotionally
- For when you are in a Bad Mood
- 34m 33s
- Boost your mood and reduce anxiety with this thoughtful yoga sequence
- Yoga Kiss
- 40m 14s
- This practice starts off slowly and builds to some intense strength building
- Abs, Arms & Attitude
- 31m 58s
- An upper body workout and mindset refresh that will have you feeling your best