Treat yourself to one of these full 45-60 minute yoga workouts for home whenever you feel like you need to re-charge and reset.
It isn’t always easy to carve out an hour of my day for exercising, but when I do, I always come away knowing that I’ve accomplished something worthwhile.
These lessons will challenge your mind and your body, but as long as you stay focused, you will jump off the mat feeling better than when you stepped on it.
45-60 Minute Videos
- Shakti Flow
- 56m 42s
- A full, fierce Vinyasa practice that will have you feeling strong and empowered
- Deepen and Flow
- 49m 52 s
- A challenging lesson to get the blood flowing, heart pumping and breathing deeper
- Self Love Yoga
- 50m 13s
- Strengthen and tone your body while practicing some emotional self care at the same time
- Deep Stretch
- 45m 12s
- An excellent stretching and balancing practice to help improve flexibility
- Power Yoga
- 45m 14s
- Another swift, full body workout to get the juices flowing and burn some calories